Vegan and raw vegan Food, Vegan Detox Yoga Retreat!
Friday evening enjoy a one hour 7 Chakra Crystal singing bowl meditation sound bath.
Join our vegan retreat California style in the foothills of the local San Diego mountains! Enjoy learning about a vegan food diet with healthy and healing cuisines.
We enjoy the benefits of a vegan cuisine as a way to cleanse the body. At the vegan retreats held about once a month, for four days we teach you how to make breakfasts, lunches, dinners, snacks and appetizers and our personal favorite, desserts!! We teach you the basics of sprouting and growing young greens, fermenting, and setting up your vegan food kitchen with spiral slicers and more. Learn how a vegan diet can help in weight loss. Learn how to make raw crackers, creams, salad dressings, dips, spreads, juices, elixirs, soups, and desserts of all kinds from puddings to cakes to ice creams.
Lastly, we teach the importance of composting, recycling and organics.
Our farm to table cuisine is expanding and some of our food will be harvested on site.
4:00 pm – Welcome and neighborhood walk
5:30 pm Learn Vegan Cuisine
6:30 pm – Dinner
7:30 pm One hour 7 Chakra Crystal singing bowl meditation
8:30 pm Time to Retire for the evening
8:15 am Free Movement – Dancing through the chakras with music or Yoga!
9:30 am Learn Vegan Cuisine and Breakfast
10:00 Later Breakfast
11:00 am – Learn Vegan Cuisine
1:30 pm Lunch
2:15 Learn Vegan Cuisine for dinner
4:00 pm – Hike
5:30 pm Learn Vegan Cuisine for dinner cont.
6:30 pm – Dinner and entertainment/discussion
8:15 am Free Movement – Dancing through the chakras with music or yoga and group photos!
9:30 am Breakfast and Learn Vegan Cuisine
10:30 am – Walk the Labyrinth
11:00 a.m. Check-out – Feel free to visit the Historic Julian District
Come walk in the woods. Guests will do silent walking meditation retreat throughout on the nature paths we have here. Guests will connect with nature this way. The Japanese call this Shinrin Yoku, which translates to “forest bathing” and guests will partake in this. Shinrin Yoku is proven to be beneficial for mental, emotional, spiritual, and physical balancing. Following these powerful “forest baths” you will feel better overall, and particularly experience a deeper relaxation response during the retreat, feeling more calm and refreshed, with better clarity and creativity as you allow the nature to feed your soul.
Schedule times subject to change, content stays.