Yoga and Meditation Retreat California

Come rejuvenate and renew with us in the mountains and eat warming foods such as soups made from vegetables and other excellent foods that are nourishing in this season.

Enjoy fresh mountain air, guided meditations, yoga, excellent food, and much more.

Be free and enjoy stillness at our Yoga and Meditation Retreats near beautiful Julian, California just out side of San Diego, California. The San Diego Spiritual Retreat Center
offers 3 day, 2 night Yoga Retreats San Diego that gives you the opportunity to learn meditation practices and to bring in your own practices. In our Meditation Retreat California, we learn to turn our
attention to being still and present with Spirit using many techniques, including grounding and breath focus.

Being still in nature allows us to feel wholeness. Incessant thinking is the barrier to true Oneness Consciousness.

You will find this retreat to be an opportunity to grow the part of you that is Life, of which the fruit is inner peace and joy. Come learn how meditation can be a life-long skill.
Break free for a  retreat and become more and more who you truly are! Schedule subject to change.

Day One:

3:00 p.m. Welcome

4:00 pm – Hike
5:00 pm – Guided meditation

6 pm Learn Vegan Cuisine

6:30 pm – Dinner

Day Two

7:30 am Continental Breakfast

8 am Workshop or Class

10:00 am – Yoga or Yoga poses to awaken chakras
11:00 pm – Meditation
12:00 pm – Learn Vegan Cuisine
12:30 pm Lunch

1:30 Workshop or Class

4:00 pm – Hike
5:00 pm – Guided meditation

6 pm Learn Raw Vegan Retreat Cuisine

6:30 pm – Dinner

7:30 pm After dinner discussion

Day Three

7:30 am Continental Breakfast

8 am Workshop or Class

10:00 am – Yoga or Yoga poses to Awaken Chakras
11:00 a.m. Check-out

Guests will do silent walking meditations throughout the retreat on the nature paths we have here. Guests will connect with nature this way. The Japanese call this Shinrin Yoku, which translates to “forest bathing” and guests will partake in this. Shinrin Yoku is proven to be beneficial for mental, emotional, spiritual, and physical balancing. Following these powerful “forest baths” you will feel better overall, and particularly experience a deeper relaxation response during the retreat, feeling more calm and refreshed, with better clarity and creativity as you allow the nature to feed your soul.

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